US Edition
How to eat so you won’t want to snack
Britain is a nation of unhealthy snackers. Experts tell us why changing the way we eat – and when – can help
Advertisement
-
How to know if you’re a binge drinker
As a new study finds British women are the biggest binge drinkers in the world, how do you know if you’re one of them?
-
Suranne Jones: When my gut health is sorted, my engine starts running better
The BBC Vigil actress has transformed her diet and noticed huge benefits – but she still enjoys the occasional pie and chips
-
Suranne Jones: When my gut health is sorted, my engine starts running better
The BBC Vigil actress has transformed her diet and noticed huge benefits – but she still enjoys the occasional pie and chips
-
I lost two-and-a-half stone with weight training and a high-protein diet
My health and fitness started going downhill after a traumatic experience at work, but I learnt to take charge of my body
-
Adding extra salt to meals may increase risk of Type 2 diabetes
Study using UK Biobank data finds people who ‘always’ added table salt to food had a 39 per cent higher risk of developing the disease
-
It’s vital that newborns get vitamin K – here’s why
Unable to get sufficient amounts through breast milk, newborn babies are at risk of fatal bleeding without enough vitamin K in their bodies
-
‘Be good to your gut’: Dr Rangan’s five rules for healthy eating
Most people who want to lose weight also want to be in good health – and that’s where the quality of your food really matters
-
I’m still fighting fit at 97 – these are my fitness secrets
Along with her late husband, Elaine LaLanne revolutionised modern fitness in the 50s and 60s – now she wants to share her inspiration
-
The truth about apple cider vinegar and weight loss
From lowering cholesterol to whitening your teeth, there’s not much ACV can’t improve, or so it seems
-
Nick Frost: I don’t have a weight loss target, my goal is to stay alive
The realisation that he wouldn’t be around to see his two-year-old daughter grow up drove the actor to lose eight stone in six months
-
THG targets US float for Myprotein nutrition business
Activist investors are pushing chief executive Matt Moulding to spin off the division
Advertisement
-
The sneaky ways foods convince you they’re healthier than they are
Confusing packaging can ruin your diet – here’s what to watch out for
-
The sneaky ways foods convince you they’re healthier than they are
Confusing packaging can ruin your diet – here’s what to watch out for
-
Six simple ways to improve your gut health and help prevent Parkinson's
As growing evidence links our gut microbes to brain health, eating a balanced, varied diet will help reduce your risk
-
Six ways to beat your sugar addiction
High blood sugar can lead to serious health problems, including Type 2 diabetes. Here’s how to reduce your risk while fuelling up
-
We didn’t need health drinks in the 1970s – why do we need them now?
The new-gen drinks promise the earth, but according to experts they are a huge waste of money
-
We didn’t need health drinks in the 1970s – why do we need them now?
The new-gen drinks promise the earth, but according to experts they are a huge waste of money
-
Which is healthier: office life, or WFH?
A recent study suggests that not only do we eat more when working from home, we also exercise less
-
We’ve become a nation too scared to say being fat is unhealthy
Our compassion for the majority of us who are overweight or obese comes at a cost
-
We’ve become a nation too scared to say being fat is unhealthy
Our compassion for the majority of us who are overweight or obese comes at a cost
-
Doctors told me I was heading for diabetes – here’s what I did
It was the wake-up call I needed – and it wasn’t too late to take my health in hand
-
Why turmeric is the surprisingly effective health fix in your spice rack
The wonder spice most commonly found in curries is hailed for its health-boosting properties. Here’s how to safely take it
