US Edition
When I moved to Scotland, I realised I had a serious case of SAD
Up to a quarter of us suffer from winter depression – here’s how to deal with it
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Matthew Perry was no Hollywood idiot – he dedicated his life to helping other addicts
Few celebrities will speak about addiction, but despite the stigma, Perry was still prepared to talk about it openly
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Nine ways to know you’re in a pre-Christmas crisis
A few of the worries that are going to be coming at you thick and fast in the next couple of weeks
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Nine ways to know you’re in a pre-Christmas crisis
A few of the worries that are going to be coming at you thick and fast in the next couple of weeks
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Living in half a room has liberated us from buying things we simply don’t need
I’m inclined to suggest we throw everything in the storage unit away and continue this life of self-imposed minimalism
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If you think your child is an ‘attention seeker’ you probably need to pay them more attention
That a child becomes the centre of your universe should not be seen as anathema – it should be taken as read
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The despicable truth about OCD
Much has been made of David Beckham’s apparent OCD tendencies – if true, he is dealing with a serious monster of an illness
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An alcoholic’s guide to sober October
Only by remembering that I am an alcoholic – and doing the work to stay sober – do I get to be everything else
Mind healing
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Covid taught us altruism – here’s how we can keep helping each other
Helping others not only makes us feel more competent and gives our life greater meaning, it also prevents us thinking about our own problems
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A psychologist's guide to the best gifts for children
No matter your budget – and the anxiety that alone can bring – you can find presents that are enjoyable while still aiding their development
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A psychologist's guide to the best gifts for children
No matter your budget – and the anxiety that alone can bring – you can find presents that are enjoyable while still aiding their development
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How to survive the pressures of being a carer
For unpaid carers, the usual advice on how to reduce stress is often unrealistic – here are other ways to cope with a demanding routine
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More on Mind
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Nine ways to know you’re in a pre-Christmas crisis
A few of the worries that are going to be coming at you thick and fast in the next couple of weeks
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Sian Williams: Why it’s critical we protect the emotional wellbeing of the police
With one police officer dying by suicide approximately every two and a half weeks, we must look after those who put themselves in harm’s way
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Sian Williams: Why it’s critical we protect the emotional wellbeing of the police
With one police officer dying by suicide approximately every two and a half weeks, we must look after those who put themselves in harm’s way
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The two-minute treatment that could cure your phobia of spiders
There is growing evidence to suggest that an easy-to-master technique could help release the emotional intensity associated with phobias
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Can’t sleep? This surprising tip may help
Here’s how to manage your anxiety and finally get a decent night’s kip, with help from a seasoned insomniac
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Can’t sleep? This surprising tip may help
Here’s how to manage your anxiety and finally get a decent night’s kip, with help from a seasoned insomniac
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After my son died, I somehow found a new way to be happy
When Mo Gawdat’s 21-year-old son died suddenly, the tech entrepreneur managed his grief using an equation they had worked out together
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How starting your bedtime routine at 7am will lead to a better night's sleep
Follow this 24-hour programme designed by sleep experts to reboot your routine
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How starting your bedtime routine at 7am will lead to a better night's sleep
Follow this 24-hour programme designed by sleep experts to reboot your routine
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I started to grieve for my husband before he died
When a loved one is diagnosed with an incurable disease, a process known as anticipatory grief begins – this is my experience of it
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Why 5-6am is your most productive hour
Too busy and in danger of burning out, I tried joining the early-morning riser’s club favoured by celebrities and successful CEOs
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How 'monk mode' can change your life (even in middle age)
A new health trend is encouraging more of us to introduce monastic habits into our daily routine
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Celebrities are giving opinions about Israel as if they were members of the cabinet
When thoughts are presented with the same sombre authority as a statement from the Prime Minister, it starts to seem a bit like posturing
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‘We owe dignity to this generation’: the man bringing hotel chic to dementia care
Laurence Geller is the founder of Loveday, the £3,000-a-week Kensington residence that feels more like a five-star hotel than a care home
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The shame of being a midlife cocaine user
As record numbers of over-40s are hospitalised after drug use, here’s how one party animal hit rock bottom and decided to stop
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Roman Kemp: ‘My mental health fluctuates – I struggle to enjoy life as much as other people’
The One Show presenter hadn’t planned to make another documentary on Britain’s mental health crisis, but the situation is getting worse...
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Signs you are a midlife phone ‘addict’ – and five ways to cut back
A growing number of people are openly acknowledging that they spend too much time online despite it having a negative impact on their lives
