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How to eat so you won’t want to snack
Britain is a nation of unhealthy snackers. Experts tell us why changing the way we eat – and when – can help
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How does alcohol affect the body after the age of 40?
Fond of an alcoholic drink or two in the evening? You could be doing more damage to your body than you realise
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How does alcohol affect the body after the age of 40?
Fond of an alcoholic drink or two in the evening? You could be doing more damage to your body than you realise
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How to boost your immune system to help fight off Covid-19 and other winter bugs
From supplements to exercise to nutrition, there are lots of natural ways to make sure you're fighting fit
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‘A terminal diagnosis hasn’t stopped stop me from staying fit’
From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from experts as they talk us through their weekly regime
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‘I got frustrated because my brain was always ahead of my body’
From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from experts as they talk us through their weekly regime
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‘I went from complete slob to world champion muscle model at 55’
From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from experts as they talk us through their weekly regime
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‘A decade of chi gung has been transformative for me’
From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from experts as they talk us through their weekly regime
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'I race to the beach every day to surf after the school run'
From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from experts as they talk us through their weekly regime
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‘I was obsessed with fitness and burnt myself out – taking a step back let my body recover’
From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from experts as they talk us through their weekly regime
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Could yoga be the cure for teenage coronanxiety? It's not such a stretch
Yoga classes have emerged as a great method for adolescents to manage their anxiety. We meet a group of grateful converts
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‘Yoga really helped me after 9/11 and I’ve been doing it ever since’
From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from experts as they talk us through their weekly regime
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‘I’ve just finished running 30 marathons in 30 days’
From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from experts as they talk us through their weekly regime
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‘Doctors told me I couldn’t train because I was pregnant – that didn’t make sense to me’
From Midlife Fitness Files: The Telegraph's health series, where we glean advice from experts as they talk us through their weekly regime
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'I took up running in my 50s and I’ve now completed 205 marathons'
From Midlife Fitness Files: The Telegraph’s health series, where we glean advice from experts as they talk us through their weekly regime
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